Advantages of Intermittent Fasting
Intermittent fasting is the process by which you abstain from eating for a certain period of time. There are various techniques involved when it comes to intermittent fasting. You will have a chance of enjoying very many advantages when it comes to intermittent fasting. A major benefit you will enjoy when it comes to intermittent fasting is that you will be improving the health of your heart. When you choose intermittent fasting; you are able to enhance the markers related to heart disease. Some of these markers include blood sugar levels, inflammatory markers, cholesterol, and other risk factors. You will be at a minimal risk of suffering from a heart disease in this case.
Another advantage of intermittent fasting is that it lowers oxidative and inflammation stress. It will be easy for you to understand more about the benefits of intermittent fasting when it comes to lowering oxidative stress here. In a case where there are high levels of oxidative stress in the body, aging levels can be greatly increased. Chronic diseases in the body are also activated in this case. Free radicals in the body are also increased, and they ruin protein and DNA when they interact with. Through intermittent fasting, you improve the body’s resistance to oxidative stress. Most chronic conditions in the body are increased by inflammation. Through intermittent fasting, you can be able to lower chronic inflammation.
Another advantage of intermittent fasting is that it enhances positive hormonal changes and cellular repair. Hormone levels in the body can be changed by intermittent fasting. The fat burning process can be greatly decreased in this case. Insulin levels also greatly drop in this case and this helps in enhancing a fat metabolism. Intermittent fasting also helps in enhancing the human growth hormone. When the human growth hormone is enhanced, you are able to enjoy improved muscle mass and reduced body fat. Intermittent fasting also helps in accelerating specific cellular processes in the body. It will be easy for you to get rid of wastes in the body in a faster manner in this case. Your body also activates the genes that are associated with disease prevention and longevity through intermittent fasting.
Another advantage of intermittent fasting is that it improves weight loss. You will have a chance of consuming fewer calories through intermittent fasting. You should ensure that you don’t overeat during meals. Weight loss is also promoted when the insulin levels decrease and the growth hormone is increased. The production of noradrenaline in the body is improved in this case. Production of energy in the body is increased in this case because of increase in breaking down of fat. Weight loss is increased because of an increase in the metabolic rate.