Chicory, a plant with bright blue flowers is one of the few plants that exist whose each and every part of has advantageous uses. A sample of dry fresh chicory root contains all the necessities of a healthy balanced diet. While purchasing a raw chicory root, it’s impossible to determine the quantity of carbohydrate and fiber it contains. Discussed in this article are the benefits of incorporating chicory plant or its extracts to your diet.
Intake of chicory plant or its extracts in your diet reduces the absorption of glucose in the small intestine by increasing the viscosity of the intestine. High glucose levels have been known to cause diabetes, with chicory root extract, its absorption is reduced hence helping in preventing diabetes. Chicory root contains a chemical substance that promotes the growth of beneficial bacteria in the large intestine. Chicory roots in a diet help to reduce the growth of harmful pathogens in the body.
Intake of chicory root reduces hemoglobin A1C, a component used to determine concentration of a person’s blood glucose over a three months period. Chicory root in the diet increase the secretion of the hormone adiponectin, which helps keep glucose levels under control. Having cholesterol in your bloodstream is dangerous for several reasons, that is why it is transported to the liver for possible extraction by high-density lipoprotein, whose levels are positively affected by the use of chicory root.
Chicory root extracts allow for slow but efficient and healthy removal of harmful cholesterol from the blood stream and prevent its build up around major organs and in blood vessels. Stroke or heart attack are the major side effects caused by cholesterol build up in the body, which clogs blood vessels making them have narrow diameters which comprehensively reduce blood flow, the use of chicory root in your diet prevents this from happening since it aids in removal of cholesterol from the bloodstream.
Inflamed areas of the body are often known to cause damage to the cells in that particular area even in the colon, but use of chicory root enhances the activity of cells hence combating inflammations by restoring the affected cells to their normal conditions. Incorporation of chicory root in the diet has been known to increase growth of positively beneficial microorganisms in the colon, with these bacteria reducing the chances of colon cancer. As can be seen, chicory root has several health advantages therefore you should add it to your diet.