Importance of Testosterone Levels in Women and How to Balance Testosterone Levels
A male hormone that affects men’s muscle mass, sex drive and behavior is referred to as testosterone. Though testosterone level is crucial in a man’s health, we should not ignore testosterone level in women. Polycystic ovarian, the main cause of infertility in women, can be brought about as a result of high testosterone. Other signs of increased testosterone levels in women are irregular menstrual periods, acne outbreak and voice deepening. Women with low testosterone levels can also suffer from low libido, mood swings, and fatigue. This article explains more about the significance of testosterone levels in women and how to balance testosterone levels.
Testosterone levels in women are high in their early 20s, and they naturally decrease as one age. Low testosterone levels amongst women in perimenopause and menopause stages has resulted in them experiencing mood swings. The first importance of testosterone levels in women is that it contributes to a healthy brain functioning. Another advantage of testosterone levels in women is that it will contribute to healthy libido levels. Normal weight maintenance in women is as a result of testosterone levels in their body. Taking a simple blood test is one way one can easily check their testosterone levels. You can read more here on how you can normalize your testosterone levels if you find any abnormalities in your tests.
Testosterone in women is produced through the adrenal glands and the ovaries. One of the main symptoms of high testosterone levels in women is increased growth of body hair. An increase in muscle mass is another symptom associated with high testosterone levels in women. The third symptom associated with high testosterone levels in women is an irregularity in their menstrual periods.
One can consult their doctor about the necessary treatments if they have high testosterone levels. High testosterone levels can also be reduced through natural means such as reduction of sugar intake and regular exercising.
During and after menopause is when testosterone levels in women are low. A reduction in the estrogen hormone will result to a decrease in the testosterone hormone, and low libido levels will exhibit this. Surgical removal of ovaries and failure of the ovaries are also other causes of low testosterone levels. Low body energy is one of the main symptoms associated with low testosterone levels. Depression and mood swings are the other symptoms that are brought about by low testosterone levels.
You can boost your testosterone levels by acquiring supplements such as ginseng, which help in stimulating testosterone levels.
Vitamin D helps in increasing testosterone levels, and hence one should regularly busk in the sun.
A change in diet and regular exercising will also help in increasing testosterone levels.
You can increase testosterone levels by lowering your stress levels and relaxing healthy each day.