40 years ago, the number of smokers in the UK was above 15 million, now it has reduced to almost 10 million. However, smoking is still the leading cause of cancer in the UK. It is frustrating for most smokers who are trying to quit smoking. Here is a guide about how you can quit smoking.
Having some motivation as to why you want to quit smoking is recommended. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? Having a reason to stop smoking ensures you don’t go back to this vice.
When you want to quit smoking, look for somebody that you can do it with. Look out for people in your circle who want to stop smoking. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.
Another way you can quit smoking is by learning how to manage stress. Most people smoke because of stress. It is recommended, you learn ways you can deal with stress without smoking. Some of the alternatives you use to deal with stress instead of smoking are exercising and meditation.
It is recommended you search around for products for people who intend to stop smoking. Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. Also, there are several vaping products that are designed for people who want to quit smoking.
Acknowledging your cravings is one of the ways you can quit smoking. You will crave nicotine in your journey to quit smoking. It is important you start by checking the root cause of these cravings, and then deal with it.
Also, it is important you celebrate milestones by rewarding yourself. By rewarding yourself from time to time for the progress, you will feel more motivated to quit forever. You can use the money you have saved because of not buying cigarettes to buy maybe a car or something else.
For many people to stop smoking completely, they had tried several attempts. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
There are so many people who have quit smoking and so can you. The above reasons can be of great help, look for one reason that will best suit you.