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A Guide to Different Types Of Intermittent Fasting for Weight Loss

Intermittent fasting is becoming a very popular weight loss method today. Fasting is not something new, but has been done for different reasons for a very long time now. Some do it to give themselves time to pray and for spiritual activities, but a more recent use of fasting is to reduce our waistline and improve metabolic health.

If you do intermittent fasting, then you can cut back on your meals that helps reduce your calorie intake. The types of intermittent fasting methods given below will help you lose weight if you try them.

One form of fasting is the 5:2 diet. The five signifies the number of days you eat and the 2 indicates that number of days you fast. Many people using this method skip dinner three or four days a week.

A final type of intermittent fasting is fasting during the day and eating at night. Some people have called this diet, the warrior diet. This is a kind of daytime fasting. This method has become popular because of the Paleo movement who believes that our ancestors had this kind of eating habits. If you have difficult fasting during the day, simply take small portions of fruits and vegetables during the day.

Intermittent fasting is becoming very popular to people who want to lose weight. Whatever dieting level you are in, there is an intermittent fasting method that is right for your lifestyle.

If you visit this website, you can learn more about losing weight and read more about the different forms of dieting that you can use.

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